Learn more about Coaching and Forest Therapy Experiences
For additional information please check out the Resources section.
A sit spot is simply a favorite spot in nature or even
looking out your window at nature, where several times a week, one sits
with awareness and open senses.
Values: What Are Yours?
What are values? Values are fundamental beliefs that help guide us in life through attitudes and actions. They can be our motivation in life. Everyone has a set of values. If we live by them, a sense of peace and fulfillment is attained. When not aligned with our...
Coaching for the Physician and Professional: What is it and Why do it?
“What would you like to talk about today?” and so begins the coaching conversation. What exactly is coaching? The International Coaching Foundation’s definition is as follows: “Partnering with clients in a thought provoking and creative process that inspires them to...
What Exactly is Forest Therapy?
Forest Therapy is a practice that supports health and wellness through guided immersion in forests and other environments to promote the well-being of both people and the land and to help them reconnect with nature or establish a relationship with nature. It is...
Am I Just Stressed and Exhausted, or am I Burned Out?
I think most of us know what stress and exhaustion feel like from either work or home (or both!), but when does this cross over into burnout, and what to do about it? Burnout has three primary characteristic signs: Physical and emotional exhaustion;Cynicism about work...